Either way, you’ll be happy to know that sexercise does not involve 80s clothes and Richard Simmons (unless you’re into that 😏).

For instance, what the heck is sexercise? If you’re like me, when you hear the term “sexercise” you think of some funny Richard Simmons workout video where a group of people dressed in neon 80s gear, headbands, and tight spandex are yelling, “Now let’s sexxxxeercisssse!!” Or maybe I’m the only one thinking that. Sexuality is as much a part of our lives as eating and sleeping, but there is still a lot about sex we don’t understand. What Is Sexercise?Įvery hour millions of us are doing it. Real talk, these postures are going to burn some serious calories, tone up your tummy and thighs, make you smile, and enhance your love life. You’re about to experience how these sexercise workouts will intensify your cardio workout and leave you feeling like the sex goddess you are. That’s why we’re here! We’re going to break it down so you can satisfy ALL of your sexual cravings and find out the answer to your burning question, is sex good cardio? Without further ado, welcome to your step-by-step guide to hacking the oldest text on love, The Kama Sutra! Maybe you have some questions about the Kama Sutra that you’ve been too scared to ask your girlfriends.